|*NEW* Mindfulness for Anxiety||44:41||Download|
|Some basic strategies on using mindfulness to help with anxiety and panic.|
Simple Steps to Decrease Depression
|An article summarizing the main points on healing depression.|
|Mindfulness of Depression||51:51||Download||Stream|
A short overview on healing depression, followed by questions and answers.
|Healing Depression Workshop|
An indepth day-long workshop (in 4 parts) of didactic instruction, practice exercises, meditations, and group sharing.
|Video: Meditation Practices for Depression||44:26||Click Here|
This video includes selected excerpts from a day-long meditation retreat on healing depression given by Amita. Please click on the link to view the video via Google.
(Easthampton, MA -- 8/2008)
A guided meditation for working with difficult emotions.
These talks are freely offered in the spirit of dana, or generosity. If you wish to make a donation you can do so with Pay Pal (right) or through the mail to:
Photos courtesy of Christy Tews