Amita Schmidt - Healing Depression through spiritual counseling

Healing Depression

Name Duration    
       
*NEW* Mindfulness for Anxiety  44:41  Download

Stream

  Some basic strategies on using mindfulness to help with anxiety and panic.
*NEW ARTICLE*

Simple Steps to Decrease Depression

         through Mindfulness

   Read  
 An article summarizing the main points on healing depression.
Mindfulness of Depression 51:51 Download Stream
 

A short overview on healing depression, followed by questions and answers.
(Easthampton, MA—9/2007)

Healing Depression Workshop
 

An indepth day-long workshop (in 4 parts) of didactic instruction, practice exercises, meditations, and group sharing.
(Easthampton, MA—8/2007)

Part 1 42:43 Download Stream
Part 2 53:46 Download Stream
Part 3 35:36 Download Stream
Part 4 29:40 Download Stream
 
Video: Meditation Practices for Depression 44:26 Click Here  

 

This video includes selected excerpts from a day-long meditation retreat on healing depression given by Amita. Please click on the link to view the video via Google.

(Easthampton, MA -- 8/2008)

Pendulation Meditation  17:19 Download Stream

A guided meditation for working with difficult emotions.

These talks are freely offered in the spirit of dana, or generosity. If you wish to make a donation you can do so with Pay Pal (right) or through the mail to:

Amita Schmidt
P.O. Box 1346
Kihei, HI 96753

Thank you.






Photos courtesy of Christy Tews