| Name | Duration | |||
| Mindfulness of Depression | 51:51 | Download | Stream | |
|
A short overview on healing depression, followed by questions and answers. |
||||
| Healing Depression Workshop | ||||
|
An indepth day-long workshop (in 4 parts) of didactic instruction, practice exercises, meditations, and group sharing. |
||||
| Part 1 | 42:43 | Download | Stream | |
| Part 2 | 53:46 | Download | Stream | |
| Part 3 | 35:36 | Download | Stream | |
| Part 4 | 29:40 | Download | Stream | |
| Pendulation Meditation | 17:19 | Download | Stream |
|
A guided meditation for working with difficult emotions. |
|||
These talks are freely offered in the spirit of dana, or generosity. If you wish to make a donation you can do so with Pay Pal (right) or through the mail to: Amita Schmidt Thank you. |
Photos courtesy of Christy Tews