Amita Schmidt - Healing Depression through spiritual counseling

Healing Depression

Name Duration    
*NEW* Mindfulness for Anxiety  44:41  Download


  Some basic strategies on using mindfulness to help with anxiety and panic.

Simple Steps to Decrease Depression

         through Mindfulness

 An article summarizing the main points on healing depression.
Mindfulness of Depression 51:51 Download Stream

A short overview on healing depression, followed by questions and answers.
(Easthampton, MA—9/2007)

Healing Depression Workshop

An indepth day-long workshop (in 4 parts) of didactic instruction, practice exercises, meditations, and group sharing.
(Easthampton, MA—8/2007)

Part 1 42:43 Download Stream
Part 2 53:46 Download Stream
Part 3 35:36 Download Stream
Part 4 29:40 Download Stream
Video: Meditation Practices for Depression 44:26 Click Here  


This video includes selected excerpts from a day-long meditation retreat on healing depression given by Amita. Please click on the link to view the video via Google.

(Easthampton, MA -- 8/2008)

Pendulation Meditation  17:19 Download Stream

A guided meditation for working with difficult emotions.

These talks are freely offered in the spirit of dana, or generosity. If you wish to make a donation you can do so with Pay Pal (right) or through the mail to:

Amita Schmidt
P.O. Box 1346
Kihei, HI 96753

Thank you.

Photos courtesy of Christy Tews